Virtual therapy for
anxiety & depression
Anxiety and depression are two of the most common reasons people seek out a therapists—and two of the most treatable, too. Specific issues that lead people to therapy include:
Generalized Anxiety Disorder (GAD): Persistent and excessive worry or anxiety about various aspects of life, such as work, health, finances, or relationships, often accompanied by physical symptoms like restlessness, fatigue, muscle tension, and difficulty concentrating.
Panic Attacks: Sudden and intense episodes of overwhelming fear or discomfort, accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, shortness of breath, chest pain, or a sense of impending doom.
Social Anxiety Disorder: Intense fear or anxiety about social situations, including fears of embarrassment, humiliation, or rejection, leading to avoidance of social interactions or significant distress when faced with social situations.
Phobias: Irrational and intense fears of specific objects, situations, or activities, such as fear of flying, heights, or public speaking, which can significantly interfere with daily functioning and quality of life.
Obsessive-Compulsive Disorder (OCD): Intrusive and unwanted thoughts, images, or urges (obsessions) that lead to repetitive behaviors or mental acts (compulsions) performed in an attempt to reduce anxiety or prevent feared outcomes.
Major Depressive Disorder (MDD): Persistent feelings of sadness, hopelessness, or emptiness, accompanied by changes in appetite, sleep disturbances, loss of interest or pleasure in activities, fatigue, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of death or suicide.
Seasonal Affective Disorder (SAD): Recurrent depressive episodes occurring during specific seasons, typically during fall and winter months when there is less sunlight, leading to symptoms such as low energy, oversleeping, overeating (especially carbohydrates), weight gain, and social withdrawal.
Adjustment Disorder: Emotional distress and symptoms of depression (e.g., sadness, tearfulness, feelings of hopelessness) in response to a significant life stressor or change, such as relationship problems, job loss, relocation, or chronic illness.
How therapy can help
Coping strategies
Learn coping skills to help manage anxiety and depression more effectively. These may include relaxation techniques, mindfulness practices, and cognitive-behavioral techniques to challenge negative thinking patterns.
Behavioral changes
Identify and modify maladaptive behaviors that contribute to anxiety and depression. Together we will work to develop healthier habits, routines, and coping mechanisms that promote emotional well-being and resilience.
Addressing root causes
Process underlying issues that may be contributing to anxiety and depression. By exploring past experiences, unresolved emotions, and core beliefs, we can work towards resolving inner conflicts and achieving emotional healing.
Building resilience
Develop adaptive coping skills to navigate life's challenges more effectively. By learning to tolerate discomfort, regulate emotions, and bounce back from setbacks, you can strengthen your ability to cope with stressors and setbacks.
Improve self-esteem
Explore your self-worth, challenge self-critical thoughts, and cultivate self-compassion. By fostering a more positive sense of self-worth, you can reduce feelings of worthlessness associated with depression.
Enhance social support
Strengthen relationships with family, friends, and peers. By learning effective communication skills, boundary-setting, and conflict resolution strategies, you can buffer against feelings of isolation and loneliness.